✨ The advanced manual of self-improvement! ✨

Decision science tips to help you stick to your New Year’s resolutions

Happy New Year, everyone! I have a gift for you all: an enormous compendium of all the resolutions and motivation advice I've ever written. It's a guide to self-improvement that's stuffed to the gills with ideas straight from my graduate studies in the psychology and neuroscience of decision-making, motivation, and self-control.

You can find it here:

https://bit.ly/quaesita_resolutions

In length, it’s closer to a book than a blog post (you can get it for free with the link above). So think of it as the little book of sensible self-improvement for people who are sick of fads and nonsense. Here’s to results!

It's a labor of love and it would love to be shared, so please do pass it along to those who are on a self-improvement journey. 💖

Happy 2024 and here's to a brilliant new year!